Deeply calming, rexlaxing, and healing
Amazingly rebalancing in a very natural, gentle yet powerful way. An oasis of calm and connection to recentre.
Restorative Tibetan Bowl Sound Bath & Women's Circle
Fern Bothy
Longniddry, United Kingdom
Description
You're invited to this deeply restorative 2-hour experience designed to melt away stress, anxiety or overwhelm, and quieten your mind, so you leave feeling more rested and lighter than when you arrived.
It's a combination of gentle calming breathwork and a deeply restorative sound bath—followed by warm conversations over a cuppa and healthy treats. Come to relax. Stay to connect.
What to expect
We’ll begin with a warm welcome to help you settle in, followed by gentle breathwork and calming activities designed to relax your nervous system and ease you into rest.
You’ll then lie down to be soothed by the warm, grounding tones of Tibetan singing bowls, which are the heart of this experience. I play these intuitively yet in specific musical harmonies, chords, and rhythms known to evoke a deep sense of calm. Around these, I weave in the gentle tones of crystal bowls, percussion instruments, the soft whispers of a wind gong, and sometimes my voice. To hear more about my style, check out this Instagram reel.
There's nothing you need to do during the sound bath other than lie down, close your eyes (if you wish) and let the sound vibrations weave their magic and activate your body's natural healing wisdom. It's the perfect nervous system reset.
Afterwards, I'll guide you slowly to return to a more grounded, awakened state so you're ready for the rest of the day. You're welcome to stay on to enjoy casual conversations over a cuppa and nourishing treats, so you leave feeling restored and uplifted. There's no need to chat. Simply being present and listening is fine too.
You're also welcome to experience the amazing feeling of my bowls vibrating on your body, which takes relaxation to another level.
These are small gatherings (maximum 12), so the experience feels relaxed and personal.
What you’ll leave with
Attendees say they leave feeling lighter, more relaxed, calmer, and refreshed from the sound bath and warm conversations with like-minded women.
It's natural for sound baths affect everyone differently. My intention is to create a welcoming, restorative space so you leave feeling genuinely better than when you arrived. Whatever your experience, you'll be held with care throughout.
Who is this for?
This is for you if you:
You sometimes feel tired, overwhelmed, or exhausted and yearn for deep rest.
You often feel stressed or anxious and would love to feel calmer, more grounded, or at peace.
You want to calm your nervous system to boost your health, longevity or recover from chronic illness, so you can make the most of life.
You like connecting with like-minded women.
You are 16 or over.
Sound baths are not suitable for everyone, including people under 16. See the FAQs below to make sure this event is right for you.
Disclaimer and safety note
Sound healing is not a cure for any specific conditions, symptoms, or illnesses. Rather, it’s a beautiful tool that works alongside, never instead of, proper medical care from qualified healthcare professionals. It promotes deep relaxation, reduces stress, and helps to restore balance and harmony within your body. Your enjoyment and well-being are my priority, and so, prior to booking, I ask you to complete a short questionnaire so I can ensure this event is suitable for you.
Testimonials
Well worth experiencing
My mind went quiet, which it doesn’t usually do. Thank you!
I love Alisoun's sound baths
I feel lighter, more relaxed, and rested (having come in very tired) — a lovely sound immersion and realignment, with space for the body to heal itself. The bowls and wind gong were amazing.
I feel less scattered and more centred
A guided, connecting sonic landscape with a lovely slow start with breathing and real depth to the Himalayan bowls. A very human, cosy feel.
I didn't want this sound bath to end
This was my first sound bath, and I loved it. I didn't want it to end, as I was so relaxed.
Nourishing, relaxing, and reflective
A lovely, nourishing, relaxing, reflective, and thought-provoking experience.
FAQs
- Who is this sound bath NOT for?
My sound baths are a gentle, safe experience for most people. However, it’s important to know that these are NOT suitable if:
You are or could be pregnant.
You have a pacemaker or any other electronic medical device fitted.
You have a heart condition or brain injury.
You have epilepsy or are prone to seizures.
You have had recent surgery or experienced post-surgery pain/complications.
You are unable to lie down flat on a yoga mat or sit on a chair for at least an hour.
You are under 16.
Please consult your healthcare professional before booking, and confirm they have said it's okay to attend if:
You are highly sensitive to sound or have conditions such as tinnitus or hyperacusis.
You experience acute or chronic ear issues or vertigo.
You experience severe, chronic, or acute mental or emotional health challenges, including unresolved trauma, ongoing depression, suicidal thoughts or PTSD, as sound healing may evoke strong emotional reactions, and you may need additional therapeutic support.
You are prone to anaphylaxis or may need life-saving medication.
You have any serious or life-threatening illnesses or conditions.
- What do I wear?
Anything that feels comfortable. As you’ll be lying down for around 45-50 minutes, you may want to wear layers.
- What do I need to bring?
I supply yoga mats, bolsters and blankets. You may want to bring a cushion for extra comfort, a water bottle, and anything that helps you feel cosy (e.g. warm socks).
- Can I just come for the sound bath and leave before the women's circle?
Yes, of course. The option to stay and connect with other attendees and me is just that. Optional.
- I've never been to a sound bath, what do I do?
You don't have to do anything other than come along, lie down and enjoy the sound bath — with your eyes open or closed, whatever feels good to you.
Afterwards, you can stay and participate in our Women's Circle as much or as little as you want. You don't have to share or talk to anyone, although if you'd like to connect with me or others, you're welcome to do so.
- What if I fall asleep?
That's good. It means you need to rest. The deep vibrations of Tibetan bowls will still do their magic with every cell in your body, even while you're asleep, so you wake up feeling more refreshed.
- Will I have to talk or share?
No. Connection is relaxed and natural. You can join in as much or as little as you like. Please be yourself in whatever way feels right for you.
- What if I don't know anyone to come with?
Come yourself. Many people do. It’s a welcoming space to relax and connect with like-minded women who you may get to know if you attend these events regularly.
- What is your refund policy?
You can cancel up to 1 day before the event and receive a 90% refund. No refunds will be figiven after this or for no-shows,
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