Salesian College Chadstone is committed to the ongoing development of our Alumni's wellbeing. We want you to be the best you can be, both at work and in your home environment.

As part of our 2024 Alumni Business Lunch we have embraced The Resilience Project.

The Resilience Project explores evidence-based approaches to building resilience, in order to develop and sustain positive mental health.

Their highly engaging presentation outlines The Resilience Project strategies, Gratitude, Empathy (kindness) and Mindfulness and discusses simple ways you can practice these in your daily life.

The session will be presented by Martin Heppell, a renowned and inspiring speaker.

Resilience is the ability to bounce back from adversity. It is a necessary skill for coping with life’s inevitable obstacles and one of the key ingredients to success.

Having resilience minimises the effect that negative, stressful situations can have on us. These skills allow us to face challenges, learn from them and apply these skills so we can live a healthy life.

We have embraced The Resilience Project so we can all learn how to be mentally and spiritually healthy.

To find out more about The Resilience Project and the presenter visit:

https://theresilienceproject.com.au/

Date: Thursday 28 November
Time:12:00pm - 4:00pm
Location: Melbourne Cricket Ground
Venue: MCG AFL Dining Room
Ticket price: $140 includes a 3 course meal and 4 hour drinks package

Connect, network and learn how to make a difference in the lives of young people at Salesian College Chadstone.