A nurturing afternoon of creative writing, relaxation, and self-discovery

We all carry stories of stress, of challenge, of healing still to be done. Whether you are navigating the pressures of everyday life, healing from a difficult past, living with physical or mental health challenges, caring for others, or managing chronic pain, this gentle workshop offers you a space to pause, reflect, and reconnect.

Join Dr Melissa O’Shea - creative writing teacher, counsellor, and qualified yoga and sleep therapist - for a deeply restorative afternoon designed to calm your nervous system and spark your creative unconscious.

In this safe and supportive environment, you will be guided through a soothing blend of:

Reflective and expressive writing exercises
Gentle meditation and relaxation techniques
Practices to promote emotional balance and creativity
Opportunities for quiet self-reflection
A nourishing afternoon tea shared in good company

You will leave feeling grounded, inspired, and equipped with a toolkit of writing and relaxation practices to continue at home.

Accessibility & Comfort

No physical fitness or writing experience is required. All activities can be done while seated in a chair. If you prefer a deeper relaxation experience, you’re welcome to bring a mat or blanket to lie down during rest practices (but only if you're comfortable doing so).

Event Details

Date: Sunday, November 16 2025
Time: 12:00PM – 3:00PM
Tickets: $35 KSP Members, $50 Non-members
What to Bring: A notebook, pen, and anything you need to feel comfortable (e.g. mat, blanket, cushion)

About the Facilitator:

Dr Melissa O’Shea brings together her unique experience as a creative writing teacher, counsellor, and yoga and sleep therapist to create transformative and nurturing spaces for self-exploration. She is passionate about the power of story, rest, and gentle movement to support healing and personal growth.

Spaces are limited to ensure a calm and personal experience and we’d love for you to join us. Book now and take a meaningful step on your writing and wellness journey.

This workshop is proudly hosted by the Katharine Susannah Prichard Writers’ Centre, sponsored by Creative Australia through the 2025 Caruso Writer-in-Residence Program and supported by the Shire of Mundaring.