An holistic approach to managing anxiety in teens and tweens

As a part of Australian Traditional Medicine Society (ATMS) I am running two events this year for Natural Medicine Week.  This event is a free event for parents, carers, teens and tween to help them understand how they can manage anxiety and reduce stress naturally with food, herbal medicine and breath work. 

We will discuss: 

• How food can improve your mood
• How your gut health impacts anxiety
• Foods hacks to boost nutrition
• Herbal medicine for anxiety and stress
• Buteyko breathing - breath work

You will leave filled with inspiration and skills.