Anahata Chakra Prana Vinyasa ~ Online drop in yoga class with Delamay Devi

This 2 hour session is dedicated to the energetic space of the Heart.

The sacred Anahata Chakra is a gatweway to tending to the Bhakti Fire of Love as the core of our existence and as the pulse of Life. Connecting our lower three energy centres with the three chakras above which radiate from the central channel, the sushumna nadi.

Together we'll be moving and breathing together around the mandala of our mats experiencing a variety of asanas to awaken our spine and more into backbends with ease, including chanting, mudras and pranayama.

The Chakras or energetic spheres are located along the central channel of the body, they are subtle vibrational points, influenced and informed by the world we live in. Each Chakra has a meaning and tantric breath practices, energetic anatomy, physiology and endocrine system connection plus multidimensional sequencing for them.

This affiliate teacher training is an integrative approach to the chakra system within Prana Vinyasa Yoga and the flow of life created by Shiva Rea and offered by affiliate teacher trainer Delamay Devi.

As this is part of a yoga teacher training the recording will be available for one week for anyone droping in. The recording will follow within 24 hours.