Anchored In - The Art of Holding Your Own

ANCHORED IN: A 3-Hour Immersive Experience to Cultivate Self-Sourced Safety & Deep Self-Trust

What if safety wasn’t something you had to search for—but something you could create within yourself?

🌿 Do you feel disconnected from yourself, unsure how to feel safe in your own body?
🌿 Struggle with self-trust, confidence, or emotional overwhelm?
🌿 Find yourself seeking external validation to feel grounded?

You are not alone—and it doesn’t have to be this way.

Anchored In is a deeply immersive 3-hour experience designed to guide you back home to yourself. Through a blend of breathwork, somatic release, nervous system education, and self-connection practices, you’ll learn how to cultivate inner stability, build an unshakable relationship with yourself, and embody a sense of safety that comes from within.

This isn’t just another workshop—it’s an experience that will shift the way you relate to yourself.

By the end of our time together, you’ll leave feeling grounded, empowered, and deeply connected to your own inner safety—no longer reliant on the external world to feel whole.

🌿 WHAT TO EXPECT

✔ Guided Breathwork & Meditation to regulate your nervous system.
✔ Somatic Release Techniques to shift stuck energy & emotions.
✔ Mirror Work & Self-Connection Practices to deepen self-trust.
✔ Sound Healing & Integration for relaxation & embodiment.
✔ Group Sharing & Connection in a safe, supportive space.

🌿 WHO THIS IS FOR

This workshop is for you if you…
✅ Feel stuck in cycles of self-doubt, stress, or emotional overwhelm.
✅ Struggle to trust yourself and want to cultivate a sense of inner stability.
✅ Want to feel calm, confident, and deeply anchored in your own energy.
✅ Are ready to release what no longer serves you and step into self-sourced power.

No prior experience is needed—just an open heart and a willingness to bring all of you.

🌿 WHAT TO BRING & KNOW

💫 Mats, blankets & bolsters will be provided for you.
💫 Bring a water bottle, journal & any small comfort items (crystals, personal objects, etc.).
💫 Wear comfortable clothing that allows you to move freely.
💫 Please arrive 10-15 minutes early—due to the nature of this event, doors will close at 1:10 PM to honor the container and avoid disruptions.
💫 Please note that access to the studio is via stairs.
💫 Please try to avoid caffine within 3 hours of the event start time and have a light lunch on the day of.

🌿ABOUT YOUR FACILITATORS

Danielle:
Danielle is a Breathwork & Meditation Practitioner and Empowerment & Embodiment Guide, devoted to helping women cultivate deep self-trust and inner safety. Her approach blends gentle nervous system regulation, somatic healing, and self-connection practices, creating a space where you can truly come home to yourself. With warmth and compassion, Danielle guides you to release what no longer serves you and step into a place of grounded confidence, ease, and self-sourced stability.

Joe:
Joe is also a Breathwork & Meditation Practitioner and found Breathwork when he needed it the most. He was emotionally void, tuned out of life, making the poorest lifestyle choices you can think of, and stuck in a cycle of co-dependent toxic relationships and friendships. Breathwork allowed his body to release all of the suppressed emotions and stored trauma that were driving my thoughts, feelings and behaviour. He is now a completely different person in all the right ways. Joe feels extremely privileged to share this medicine and he can't wait to take those who are willing to take the plunge on a beautiful journey at 'Anchored In'.


⚠️ IMPORTANT INFORMATION

Breathwork is a powerful practice that can create deep shifts in the body and mind. However, it may not be suitable for everyone. Please consult a healthcare provider before participating if you have any of the following conditions:
• Cardiovascular issues (high/low blood pressure, heart disease, recent heart surgery)
• Epilepsy or a history of seizures
• Severe asthma or respiratory conditions
• Pregnancy (especially in the first and third trimester)
• Recent major surgery or physical injuries that could be aggravated by deep breathing
• Severe mental health conditions (schizophrenia, bipolar disorder, psychosis)
• Aneurysms or a family history of aneurysms
• Use of certain medications that may impact breathing or consciousness

Breathwork can bring up strong emotional and physical sensations. If at any point you feel dizzy, lightheaded, or overwhelmed, you are encouraged to slow down, return to normal breathing, or stop the practice.

This workshop is a safe and supportive space where you are encouraged to listen to your body and participate at a level that feels right for you.

By attending, you acknowledge that you are responsible for your own well-being and agree to participate at your own discretion. If you have any concerns, please reach out before the session.


Have Questions? 
Feel Free to Reach out to Danielle at - contact@iamdaniellealana.com
We are happy to anser any questions or concerns you may have :)


We can't wait to connect with you, see you soon!

Lots of love,
Danielle & Joe xx