A free, fun and easy challenge that's open to everyone (but with limited spots so register now to ensure you don't miss out!)

As part of our support for Mental Health Awareness Week this year, we're running a week-long challenge to encourage people to take small actions to boost their mental wellbeing and keep burnout at bay.

Each of the challenges relates to one of Project Sunrise's core pillars (Move, Learn, Connect), as well as the 5 ways to wellbeing, which the Mental Health Foundation uses as its daily themes throughout the week (Connect, Give, Be Active, Take Notice and Keep Learning).

Different missions will give you a different number of points. Our top spots on the leaderboard will receive some awesome prizes, but anyone that participates will go into the draw to win also. It's all about taking part and giving it a go, even if you don't have much time and can only manage to complete a couple of the challenge.s

We've got some AWESOME prizes up for grabs thanks to all the local businesses who have come on board to support us - see more below).

Register via the 'Register' button, and the week before (i.e. the end of September) we'll email you with all the details on how to register for the challenge, which will use an app to track all the missions.

In the meantime, join the Project Sunrise WhatsApp community to meet others who'll be participating and get excited about what's to come!

Prizes on offer:

Professional photography package from Laura Asan Photography
3 x float therapy vouchers from O-Studio Takapuna (valued at $95 each)
$100 voucher for Takapuna Beach Cafe
$100 voucher from LSKD Takapuna
2 x colouring books from Inner Beauty by Sierra (total value $50)
A4 size pet portrait by Art by Maria (valued at $210)
1 hour signature facial from Facial Bliss (valued at $145)
2 x $100 vouchers from Jay's Medispa
3 x 10ml flower essences from Vibe Alchemy (valued at $70)
Initial new patient appointment with Dr. Melani Li from Chiropractic Touch (valued at $150)
2 x Gold Class movie tickets from Howler (total value $80)
1 hour session with burnout coach Clarissa Hirst (valued at $199)
1 x energy healing session from Tara Tree Healing (valued at $120)
1 x 3 month parenting coaching program from Life Mentoring (valued at $2,997)
+ more to be announced!

This event forms part of Project Sunrise's Mental Health Awareness Week activity. Check out what else is happening over MHAW 2025 by visiting Project Sunrise's Humanitix page or following us on Instagram, Facebook or LinkedIn.

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Inclusivity & accessibility

We are an inclusive community and strive to make our events as inclusive as possible for everyone who attends. You can read our community guidelines here. If you have accessibility needs, please speak to us about how we can make this work for you.

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About Project Sunrise
Project Sunrise is a community created by three friends (Clarissa Hirst, Floriane Caillot and Pete Whittaker) designed to support professionals and business owners navigating burnout and mental health struggles.

We run weekly events around Tāmaki Makaurau/Auckland, ranging from free walks to mindfulness workshops and gentle exercises, all in a pitch-free, no-expectation environment.

You can join our WhatsApp group to find out what's coming up and connect with others in the community.

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Community Disclaimer

This event is intended to foster conversation, connection, and awareness around mental health topics within our community. However, it is important to note that this event is not a professional counselling or therapy service, nor does it replace professional mental health care.

If you or someone you know is experiencing mental health concerns, distress, or crisis, we strongly encourage you to seek support from a licensed mental health professional. In cases of emergency or immediate danger, please seek immediate help by calling emergency services on 111 or a crisis helpline. Details are listed below:

In an emergency or immediate danger - call 111 or go to your nearest ED

Talk to your local Mental Health Crisis Team (CATT Team). In Auckland these are as follows:
Waitematã (Wellsford to North Shore): (09) 486 8900
Henderson: (09) 822 8501
Rodney: (09) 427 0360
Auckland City: 0800 800 717
Counties Manukau (South Auckland to Te Kauwhata): 09 261 3700

Free nationwide counselling services with the Mental Health Foundation - Free call or text 1737

Or visit https://mentalhealth.org.nz/he... for more options.

Thank you for being part of this conversation and supporting mental health awareness.