This program is 2.5 hours session run over Wednesdays for 3 weeks (26th March, 2nd and 9th April)

Parents will learn:

An overview of how a well-honed theory of parenting (what you need to repeatedly do) can assist parents to manage children’s worries
Coverage of how some misguided policies are making parents and children more anxious
The brain, including how the pre-frontal middle cortex and the amygdala operate, and where fear and anxiety originates
Commonly misused phrases and cognitive distortions used by children and their peers
A helicopter view of what risks we can allow and which require us to keep children safe
‘Traps and trip wires’: what to do when a child’s amygdala starts to playup
Memorable strengthening sayings, questioning strategies and mindfulness exercises

By having a greater understanding of the problem of increasing levels of anxiety in children parents will identify anxiety and counter its progress

Anxiety Coaching for Parents (4 - 12 years) - 3 week program

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