Anxiety Release Sound Bath

Anxiety Release Sound Bath: Find Your Calm

Release Tension, Restore Balance, and Embrace Peace

Step into a tranquil space where the soothing vibrations of sound gently dissolve anxiety and restore your inner calm. Our Anxiety Release Sound Bath sessions are designed to help you quiet the mind, relax the body, and reconnect with a sense of peace

Why Sound therapy for Anxiety?

Anxiety affects the mind, body, and energy field, often leaving you feeling overwhelmed and disconnected. The healing vibrations of crystal singing bowls, chimes, and other therapeutic instruments work harmoniously to address these layers, creating a profound calming effect.

✨ The Calming Benefits of Sound Baths:

   △ Reduces Stress and Tension: Sound waves lower cortisol levels, helping you shift out of "fight or flight" mode.

   △ Balances the Nervous System: Gentle tones guide your body into a relaxed state, activating the parasympathetic nervous system for a deep reset.

   △ Quiets the Mind: Theta brainwave frequencies induced by sound help reduce overthinking and mental chatter.

   △ Elevates Emotional Resilience: The vibrations detox your energy field, releasing emotional blockages and promoting clarity.

   △ Promotes Restful Sleep: A calm mind and body lead to better, deeper sleep—a cornerstone of anxiety relief.

What to Expect

During this immersive one-hour session, you’ll be guided through a deeply relaxing sound bath. The harmonious tones of crystal singing bowls, challice, and chimes will fill the space, calming your mind and soothing your soul. Becky will also incorporate breathing techniques, guided meditation, and mindfulness prompts to enhance the therapeutic effects.

Feel the Difference

Our Anxiety Release Sound Bath sessions help you:

   △ Alleviate feelings of overwhelm and restlessness.

   △ Cultivate a grounded and peaceful state of mind.

   △ Build resilience to stress and enhance emotional well-being.

   △ Reconnect with your body’s natural rhythm of calm and balance.

Your Guide

Becky is a skilled sound therapist and coach, blending her expertise in energy medicine, mindfulness, hypnosis, NLP, and sound therapy to create transformative experiences. With her compassionate approach, Becky helps you release anxiety and rediscover your inner peace.

Join Us and Embrace Serenity

📅 Upcoming Sessions: Held fortnightly. See below for dates.

📍 Location: A serene, welcoming space designed for relaxation.

       52 Carnation Street, Wynnum, QLD

       (entry via garage

💰 Cost: $30 + BF

nb - doors close 5 minutes after the start time

For more information of Sound Therapy and Contraindications, please read the following advice Here