ACT on Anxiety

Experts have designed a 6 week informative workshop for those experiencing or have experienced anxiety

Attendees will gain valuable skills in reducing stress & worry, assisting in rising above your fear and creating a rich and meaningful life.

This informative series, delivered weekly by a qualified professional who will cover the key aspects of anxiety.

Session 1 - Understanding Anxiety

Session 2 - Handling thoughts

Session 3 - Handling unpleasant emotions

Session 4 - Mindfulness - being present

Session 5 - Self esteem & values

Session 6 - Values base goal setting

This course is presented by Candice

WHEN:        Thursdays 9.30am - 11.30am

DATES:       18th August – 22nd September 

COST:         $55 Concession/$85 non concession per person

WHERE:      Online