Event description
Experts have designed a 6 week informative workshop for those experiencing or have experienced anxiety
Attendees will gain valuable skills in reducing stress & worry, assisting in rising above your fear and creating a rich and meaningful life.
This informative series, delivered weekly by a qualified professional who will cover the key aspects of anxiety.
Session 1 - Understanding Anxiety
Session 2 - Handling thoughts
Session 3 - Handling unpleasant emotions
Session 4 - Mindfulness - being present
Session 5 - Self esteem & values
Session 6 - Values base goal setting
This course is presented by Candice
WHEN: Thursdays 9.30am - 11.30am
DATES: 18th August – 22nd September
COST: $55 Concession/$85 non concession per person
WHERE: Online