Are you actually here?
Description
ARE YOU ACTUALLY HERE?
Presence, awareness & what we bring into an interaction.
How often have you been in a conversation but realised you weren't really listening?
Maybe you're already preparing your response, making assumptions, distracted by what's going on in your own head, or reacting to something that happened earlier.
ARE YOU ACTUALLY HERE? is an interactive evening exploring presence, awareness and what we bring into our interactions with others.
We'll look at what happens when we're triggered, distracted or caught up in our own perspective — and how becoming more aware of what's happening in us can give us more choice in how we respond.
Think. Question. Explore. See what shifts.
This is for men who:
Want to be more aware of how they show up
Are curious about why they react the way they do
Want to understand what they bring into interactions
Are interested in creating stronger connection
No lectures. No right or wrong answers. No expectation to share anything personal
ARE YOU ACTUALLY HERE? is the second workshop in our three-part series:
01 — WHAT DO YOU MEAN? | DECODE
Because we don't always mean the same thing when we use the same words.
02 — ARE YOU ACTUALLY HERE? | REALIGN
Presence, awareness & what we bring into an interaction.
03 — STAY IN THE ROOM | CONNECT
Connection, discomfort & having the conversations that matter.
Each workshop stands alone, so you can come to one, two or all three. Come curious. Leave with something to think about.
About the hosts
Sasha Hudson is a qualified Clearing Practitioner who through The Expression Code teaches the foundations of communication, providing people with practical tools and skills they can apply to every aspect of life. She also provides clearing sessions to help people process the emotional impact of significant experiences that have left a lasting impression.
With a background in community pharmacy and training across communication and clearing practices, Sasha brings practical knowledge and a direct and grounded approach to her work through real-world experience.
Ultimately, The Expression Code is about helping people feel more confident in themselves and in the way they express themselves, so communication becomes clearer, everyday life feels easier, and relationships can thrive at work and at home.
Find Sasha at TheExpressionCode.com and at The Expression Code on Instagram and Facebook.
Cecile Dransart is a certified Holistic Wellbeing & Positivity Coach and Mind-Body Practitioner who helps people better understand themselves, what shapes their behaviour, and how this impacts the way they communicate and relate to others.
With over a decade of experience as a communications consultant, Cecile brings both strategy and heart to her coaching practice. She combines practical communication insights with self-reflection and coaching tools to help clients explore their values, beliefs, patterns and perspectives.
Her work is about creating greater self-awareness and understanding — so her clients can recognise what is really going on beneath the surface, respond with greater intention, and build more honest and connected relationships.
Cecile’s down-to-earth approach supports her clients to understand themselves better, feel more confident in who they are, and communicate and connect with others more effectively.
Find her at www.alignedholisticcoaching.com
@alignedholisticcoaching on Instagram and FB.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
