Art Journaling - Creative Arts Therapy Workshop

Art Journaling 

Unlock your creativity and emotions in our Art Journaling Workshop—a safe and inspiring space where teens can explore their thoughts, experiences, and memories through art. Using a mix of artistic techniques like collage, layering, painting, and creative lettering, participants will design unique journal pages that reflect their inner world. This creative arts therapy session encourages self-expression, self-discovery, and emotional well-being through the power of art. No experience needed—just bring your imagination and sense of self. Art Journals are provided. 

• small groups
• meditation and mindfulness
• regulation experiences 
• sharing and reflections (where appropriate) 

Supported by Michelle Bawden

Creative Arts Therapist (AThR MTAP)