✨ ASANTRA Whole Being Well Being
MENOPAUSE SUPPORT GATHERING

You’re warmly invited to a day of gentle healing, sisterhood, and reconnection. This Wellness Retreat is a space to exhale, nourish your body and soul, and share in the power of women gathering.

Join us for a soulful day of sharing, caring, and softening the intensity of the menopause transition. Whether you're navigating perimenopause, menopause, or post-menopause, this gathering offers a nurturing space to connect, reflect, and restore.

Together, we’ll:

🌿 Open with grounding and gentle connection
🌀 Share real talk and personal stories around aging and hormonal change
📚 Receive holistic support, body literacy insights & practical wellness tips
🌬 Participate in a Qigong session focused on stress relief and pelvic vitality
💃 Receive a sound healing and enjoy some gentle movement
☕ Enjoy herbal tea, nourishing snacks, and relaxed conversation
💗 Rest, be seen, be heard, and feel held in a circle of sisterhood

✨ PROGRAM ✨
🕙 10am – Welcome & Opening Blessing
🎶 Sound Healing
💃 Light Movement to unwind, connect & balance

🌸 11am – Pelvic Health with Leisa
An empowering and informative session to reconnect with your core feminine strength.

🥗 12pm – 1pm – Light Refreshments & Space for Sharing
Nourish your body and enjoy heartfelt conversation in a relaxed atmosphere.

🌿 1pm – Qigong with Kerrie
A gentle moving meditation to align energy and restore vitality.

💬 2pm – Sharing Our Personal Stories
A sacred circle to witness, be witnessed, and honour our individual and shared journeys.

🕒 3pm – Closing & Farewell

🌟 Spaces are limited – Book now to reserve your place!

Bring your open heart, wear something comfy, and come as you are.
We can’t wait to welcome you. 💖

✨ MEET YOUR HOST & FACILITATORS ✨

HELEN BUTLER (aka Elani Butler)
Event Producer | Wellbeing Coach | Singer/Songwriter | Vocal Coach
"Empowering, uplifting, and supporting others through creativity and care."
Helen brings her heart-led leadership to create a safe, soulful space for women navigating menopause. With warmth and wisdom, she weaves together tools, insight, creative expression, and collective connection for a deeply supportive and inspiring day.

🩺 LEISA LAWSON
Senior Physiotherapist – Wellness Embodied, Cairns
Specialising in Women’s & Pelvic Health and Breast Cancer Rehabilitation
Session: “Pelvic Floor Health”
Leisa offers a practical, empowering session exploring the pelvic floor's link to stress, menopause, and intimacy. Learn to identify muscle tension, breathe for better pelvic health, and take home strategies for comfort, vitality and reconnection.
🔗 wellnessembodiedcairns.com | linktr.ee/wellnessembodiedcairns

🌿 KERRIE WOMERSLEY
Certified Qigong Teacher | Intuitive Coach – Find Yourself Qigong & Coaching
Session: “Find Calm & Clarity – Qigong for Self-Love & Presence”
Kerrie gently guides you through Qigong to release tension, centre yourself, and embrace change with grace. This moving meditation blends breath, flow, and self-awareness to awaken your natural calm and vitality.
🔗 findyourselfnow.com

This gathering is for all women, with a heartfelt invitation to those walking the threshold of midlife. Come as you are—there’s nothing to fix and everything to honour.

✨ Hosted with love by ASANTRA – Whole Being Well Being
Let’s honour our transitions. Together.

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