Ah Summer deep play and opportunities to relax. Yet, we still stayconnected to the commitment of a morning practice to set the stage for the best day possible. The Sadhana team of Abby Spotskey, Joni Haug, and Stephanie Welch work in unison in Aug to provide the foundation of a morning Sadhana 6:30 - 7 am weekdays.*

Abby's all levels yoga class combines inspirations from Hatha, Kundalini and other movement practices to support the beginning of your day. The combined benefits of movement, strength, mediation and breath accelerate you into your day week 4, Aug 26-30.

Gathering via the online format allows us to come together as a community yet no need to even change out of your pajamas! Set up your home yoga studio with a mat, blanket, and a couple of blocks. Don't like sitting on the ground? You may conduct much of the class from a supportive chair.

With this registration, sign up for 5 classes with Abby for $15, Aug 26-30. Option also to pay for a single class. See checkout for details to join the online classes.

Joni will teach Week 2 8/12-8/16
https://events.humanitix.com/ky-sadhana-with-joni-haug-august-12-16-2024

Stephanie will teach weeks 1 & 3, *8/6-8/10 & 8/19-8/23
*Tuesday - Saturday, see her registration for details.
https://events.humanitix.com/august-weekday-kundalini-stephanie

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