Awaken Your Prana — Free Hatha Yoga, Pranayama & Meditation
Description
Awaken Your Prana — Free Hatha Yoga, Pranayama & Meditation
Time/Date: Sunday 16 August · 4:30pm AEST · 6:30pm NZST · 8:30am CEST
Join Swami Karma Karuna for this free online session exploring Prana — the vital life force that animates every breath, movement and thought. In this 1.5-hour session, you'll experience Hatha Yoga, pranayama and guided meditation practices designed to awaken, balance and direct this subtle energy through the body. Discover the relationship between breath, the body and the chakras, and learn how working with prana can cultivate greater vitality, clarity and inner balance. The session concludes with a short presentation and Q&A, including an introduction to an upcoming guided journey where these practices come alive at their source. Whether you're new to yoga or an experienced practitioner, this session is open to all. Come curious, come as you are.
Online via Zoom · FREE · ALL ARE WELCOME!
Please arrive 5 minutes early and create a comfortable, undisturbed space. Have a yoga mat, any props you may need, and hydration ready.
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