Breathwork, Meditation & Sound Healing Journey

Breathe. Restore. Return to Yourself.

There’s a moment when your body whispers enough.

When you realise you’ve been living from the neck up, holding your breath for too long.

If you’ve felt that lately, this space is for you.

Here, breath becomes medicine.

The room hums with the sound of release, sighs, stillness, the soft rhythm of people remembering how to let go.

Meditation deepens the quiet. Energy moves. Nothing forced, just felt.

Then you drift into the warmth of the Bathe House, a sanctuary of water, light, and stillness.

Steam rises. Muscles melt. The water holds what you’ve released.

The spa and sauna soften what’s left until your body remembers what peace feels like.

It’s not just relaxation.

It’s coming home to yourself.

An Immersive Three-Part Healing Experience

Sunday 14 December | 12:30 pm – 3 pm

Bathe Lismore | $88 (includes spa & sauna access)

Come into a space designed to reconnect you to your body, calm your mind, and bring you home to yourself.

After the session, unwind with a full hour in Bathe’s spa and sauna, the perfect integration for your system to reset, settle, and soften.

🌬 Restorative Breathwork: The Reset

We begin with a gentle, guided breathwork journey, a rhythmic, conscious breathing practice that releases tension, clears stagnant energy, and opens new pathways of awareness.

Each breath draws you deeper into presence, moving you from fight-or-flight into rest-and-digest, where your body remembers how to feel safe again.

Restorative Breathwork is designed to:

🌿 Move you out of fight-or-flight and into rest-and-digest

💧 Reduce stress and tension stored in the body

☀️ Boost clarity, focus, and energy for the day ahead

💗 Create space to actually feel calm, not just wish for it

Breathwork opens up a pathway that shifts stuck emotion, limiting beliefs, and energetic blockages - freeing space for what you’d love to feel and experience more of in your life.

🕊 Meditation & Sound: The Grounding

As your energy settles, Kassie guides you through a grounding meditation and sound journey.

The resonance of crystal bowls and the ethereal tones of light language help the body reorganise, emotions integrate, and the mind grow quiet.

Sound becomes the bridge between your inner and outer worlds, anchoring everything you’ve released through vibration and presence.

🧖‍♀️ Spa & Sauna: The Integration

Afterwards, stay in the energy.

Your ticket includes full access to Bathe Lismore’s spa and sauna, a space for reflection, warmth, and stillness.

Soak, sweat, or plunge, let your body absorb what it’s received and your nervous system find its natural rhythm again.

Be Held by Your Facilitators

Gabs: Breathwork Coach & Energetic Healer

Grounded, direct, and deeply intuitive. Gabs holds space for deep release, guiding your breath and energy through transformation with safety and compassion.

Kassie: Meditation Teacher & Sound Healer

Soft, tuned-in, and deeply present. Kassie weaves meditation and sound into harmony, guiding you back into wholeness through frequency, stillness, and breath.

What to Bring

🧘 Yoga mat

🕯 Blanket

🌙 Pillow

😴 Eye mask

💧 Water bottle

🧦 Warm layers and cosy socks encouraged

Important Disclaimer

This session isn't for you if you;

    •    Are pregnant

    •    Have a history of severe mental health conditions (including schizophrenia, bipolar, or psychosis) Please reach out before booking if you’re unsure whether this practice is suitable for you.

Your Invitation

You don’t need to be ready. You just need to be willing.

This isn’t about fixing, it’s about feeling.

About letting your system breathe, your body rest, and your mind return to quiet.

Be warmly welcomed in a safe, nurturing environment that gives you full permission to let go of what’s no longer serving and open to the power and love expanding from within.

👉 Reserve your spot now - your body will thank you.