Awakening Calm - A half day retreat

🌿 Join Tahlia from Heal Well & special guest Tash Pinter 🧘‍♀️as they guide you through an alchemised journey back to you. 

Nestled in the trees of the magical Fernery, Unwinding & unravelling the nervous system to come home to your body, and empowering your heart through a gentle restorative Yin yoga & Yoga nidra practice.  

Body alchemy Lymphatic Face + Bodywork & Fascial Release techniques
Tahlia will teach you just how to open your body's intricate pathways to allow ultimate healing, and deep rest through self-release techniques. Leading you through Lymphatic Bodywork, fascial release & spinal movement, with a sprinkle of education on your internal river system, you’ll gain valuable insights into your internal river system, empowering you to take charge of your healing journey.

Empowered Heart - Yin and Yoga Nidra
Unlock the power within your heart—the seat of boundless freedom, joy, and compassion. By connecting to the tenderness that rises from the eternal, we find a sense of wholeness. Together, we will explore ancient philosophy and its modern-day relevance, with contemplative practices woven into a yin journey that inspires deep reflection and a fresh perspective on life. We close with pranayama and Awakened Heart Yoga Nidra from the Himalayan Tradition.

We will be nourished with light refreshments by Piece of Mind Wholefoods.

As this time of year quickens, take a pause to honor you. We can’t wait to welcome you to this special gathering!

📅 Date: Sunday, December 8th
🕘 Time: 10am - 2pm
📍 Location: The Fernery, Diamond Waters Treehouse Retreat

~~~~~~~~~~~~~

Who should attend?

This event is perfect for anyone feeling sluggish, tired, or anxious, and seeking to awaken vitality & calm within their body. All levels of yoga experience are warmly welcomed. All genders welcomed.

                          ************Spaces are limited, so secure your spot now for this rejuvenating experience!***************

What Shall I Bring?

*** No props provided onsite bring all the props you need to make yourself comfortable & supported. A mat, bolster, pillows, 2 blocks & blanket is recommended. An email will be sent prior to the event with everything you need to know but if you have questions or want more info, please don't hesitate to reach out: tahlia@healwell.com.au

Who Is Hosting?
Tahlia Senior is a Lymphatic Bodyworker, Zenthai Shiatsu Practitioner and Diagnostic Nutritionist who works with women to heal their connection to their body and tap into their innate wisdom. She is the founder of Heal Well, a local holistic wellness collective that offers a range of unique healing modalities. Find her on instagram: @_healwell And via her website: www.healwell.com.au

Tash Pinter is a Senior Teacher in Tantra, yoga, and meditation with over 16 years of experience in education. Known for her heart-centered approach, Tash creates immersive experiences that invite genuine embodiment of ancient teachings, offering a pathway to deeper self-connection and transformation. Her workshops bring these timeless practices to life in ways that resonate powerfully with the needs of the modern world. ,Find her on Instagram: @tashpinter And via her website: www.tashpinter.com