Ayurvedic Cooking: Deep Nourishment for a Healthy Gut, Clear Mind and Holistic Wellbeing
300 N Pioneer St
Ashland OR, United States
Description
In this class we will explore Ayurvedic principles of vitality through well cooked, medicinally spiced, and lovingly prepared foods that deeply nourish and sustain.
Together we will prepare the following foundational Ayurvedic dishes:
Kichari: Whole spice rice and lentil stew with vegetables
Ghee: Ayurveda’s “golden nectar” (made from butter)
Digestive Tea: CCF- Ayurveda’s traditional digestive brew
Cardamom Rose Sweet Rice: Creamy dessert made with almond milk and maple syrup
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