Ayurveda: Holistic Ancient Healing

Step into a journey of self-discovery and well-being with Ayusha, where the ancient principles of Ayurveda guide you towards a healthier, more balanced life. These personalised consultations are more than just a wellness check—they explore every aspect of your life, from sleep patterns and diet to personal concerns and physical activity.

Your session begins with a pulse diagnosis, a traditional Ayurvedic practice that reveals your body-mind constitution (Prakriti), current imbalances (Vikriti), and overall vitality (ojas). With this insight, Ayusha’s expert practitioners will provide you with tailored dietary recommendations and lifestyle advice to restore balance and promote optimal health.

Their holistic approach not only advocates for living an Ayurvedic lifestyle but also offers guidance for overcoming obstacles to a healthy, happy life.

• Date: Wednesday 30 October
• Time: 8am-6pm | 30 minutes per session
• Location: Work Club Locomotive
• Participants under 18 must be accompanied by a parent or guardian
  
• Please arrive 5 minutes early for check-in and any form filling

Refresh, restore, revitalise – October at South Eveleigh | Mirvac is all about wellness. Introducing Live Well, our 4-week line up of events thoughtfully curated to uplift your mind, body, and soul. Peek at the full lineup here and join our quest for wellbeing!

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