Ayurvedic Spring Renewal - Online Workshop

Ayurvedic Spring Renewal Online Workshop

Seasonal Cleansing, Self-Massage & Rejuvenation

As nature awakens with the arrival of spring, Ayurveda teaches us that this is the perfect time to gently clear away the heaviness of winter and restore balance to body and mind.

Join Ayurvedic Practitioner Anna Larwood for this inspiring online workshop and discover how to work with the energy of the season using simple, time-tested Ayurvedic practices. Learn how to support your digestion, boost your energy, reduce congestion and sluggishness, and welcome spring feeling lighter, clearer, and revitalised.

In this workshop you'll discover:

• Why spring is the ideal season for renewal and cleansing

• How to recognise signs of excess Kapha and accumulated toxins (Ama)

• Gentle Ayurvedic cleansing practices that nourish rather than deplete

• Seasonal foods, herbs, and spices to support vibrant health

• Simple daily routines to awaken energy and restore balance throughout spring

• The benefits of Ayurvedic self-massage (Abhyanga) and how to adapt it for the season

• How to embrace a spring cleanse in your home with Vastu, Ayurveda's guide to an energetic refresh to create a harmonious space that supports wellbeing.

Whether you're new to Ayurveda or looking to deepen your understanding, you'll leave with practical tools you can begin using straight away to support your health naturally throughout spring.

Wednesday 16 September

6:30 pm – 8:00 pm (AEST)
Live Online via Zoom

Investment - $20.00 includes pre-workshop Introduction to Ayurveda learning bundle + recording and slide deck upon completion of the event.

Presented by Ayurvedic Practitioner Anna Larwood from Soulful Ayurveda

Welcome the season with renewed vitality and discover how nourishing your body, mind, and home in harmony with nature can leave you feeling lighter, clearer, and full of vitality.