Are you a woman in the tech industry navigating midlife transitions?

Join our transformative workshop in Perth on August 17 to redefine your path, prioritize your wellbeing, and connect with a supportive community.

Whether you're feeling stuck in your career, seeking balance between work and personal life, or looking to prioritise your health and wellbeing, our "Balance & Bloom" workshop is designed specifically for you.

This half-day event, built on the DREAM Compass™️ by IT Girls Rock and injected with holistic health and wellness coaching by Work & Be Well , will empower you to flourish in both your personal and professional life.

Workshop Objective:

This interactive workshop aims to support you and other women in tech going through midlife transitions:

Support women in tech through their personal and professional midlife transitions.
Prioritise wellbeing and health, addressing the unique challenges of midlife.
Foster meaningful connection ana supportive community of like-minded women.
Explore new possibilities for personal and professional growth.
Learn practical strategies for managing stress and achieving work-life balance.

This is for you if you work in the tech industry and you

Feel stuck or stagnant in your current role.
Don't make time for self-care and personal health.
Struggle with balancing work and personal life.
Want to transition to a new career but are unsure how.
Experience isolation or disconnection from peers.
Feel overwhelmed by family and work responsibilities.
Have difficulty keeping up with the ever changing tech landscape
Desire a supportive community to share experiences and advice.
Look for inspirational and purpose in your career.
Face the emotional impact of midlife changes.

What you can expect:

Gain clarity and direction for your next career or life chapter.
Develop effective stress management and self-care strategies.
Build a supportive network of like-minded peers.
Discover new possibilities for personal and professional growth.
Enhance your skills to stay relevant in the tech industry.
Increase your confidence to navigate midlife changes.
Improve work-life balance and overall wellbeing.
Leave feeling empowered, motivated, and ready to thrive.

How We Roll on the Day

The workshop is structured around the IT Girls Rock signature DREAM Compass™️, which consists of the following components:

DreamScope - Unleash Your Imagination
RoadMap - Navigate Your Potential
EmpowerMind - Unlock Your Strengths
AmplifyVoice - Speak Your Truth
MasterStride - Seize Your Destiny

Enjoy energizing refreshments throughout the workshop to keep you fuelled and focused.

Your Hosts: IT Girls Rock plus Work & Be Well

Why This Collaboration is a Perfect Match

We are excited to announce a powerful collaboration between IT Girls Rock and Work & Be Well by Maria-Stella Contera. This partnership combines the strengths of two passionate advocates for women's empowerment and wellness, offering a holistic approach to supporting midlife women in the tech industry. By integrating IT Girls Rock’s expertise in professional development and Maria-Stella’s holistic wellness coaching, this collaboration ensures that participants receive comprehensive support to thrive in both their careers and personal lives.

Holistic Support for Women in Tech

Complementary Expertise: IT Girls Rock focuses on career advancement and community building for women in tech, while Work & Be Well provides holistic wellness coaching. Together, they address both the professional and personal aspects of midlife transitions.
Shared Values: Both organizations are dedicated to empowering women, fostering inclusivity, and promoting overall wellbeing. This alignment ensures a seamless and supportive experience for all participants.
Comprehensive Approach: By combining professional development with wellness strategies, this collaboration offers a unique and well-rounded program that equips women with the tools they need to succeed in all areas of their lives.

About Maria-Stella and Work & Be Well

Maria-Stella Contera is a renowned Lifestyle & Wellness Coach who specializes in helping women overcome life’s challenges and thrive. After experiencing burnout in the corporate world, she dedicated her career to holistic wellness and now stands as one of Perth’s leading wellness coaches. Maria-Stella is also a professional public speaker, an Executive Contributor for Brainz Magazine, and a passionate advocate for women's health and wellness.

As a mother of three and a RAISE Youth Mentor, she extends her support to high school teens, making a positive impact at multiple stages of life.

Work & Be Well, founded by Maria-Stella, offers tailored wellness coaching to women experiencing burnout or at risk of burning out.

The services include:

One-on-One Coaching: Personalized sessions to help women restore balance in their lives, manage stress, and rebuild areas impacted by burnout.
Employee Wellness Workshops: Programs designed for businesses to improve employee wellbeing, resilience, and productivity through holistic wellness strategies.

At Work & Be Well, the focus is on creating personalized plans that address physical, emotional, and mental wellbeing, ensuring women can lead happy and fulfilling lives without guilt or excuses.

About Gry Stene & IT Girls Rock

Gry Stene is an international speaker, award-winning entrepreneur and neurospicy advocate for inclusivity and belonging. Over 35 years, she has led global software teams developing innovative technologies resulting in 8 figure sales and winning awards for her own startups. Often the only woman in the room, Gry is adamant that we need to shake IT up for good and has started a global movement on a mission to enable, empower and inspire 100,000 diverse people to step into tech and ensure tech creators are representative of the communities we serve.

Known by many as the 'Tech Whisperer', Gry enables purpose-driven entrepreneurs and business leaders to grow and scale by embracing tech innovation and inclusivity to create impact and positive outcomes.

As the founder of IT Girls Rock, Gry is dedicated to creating a more inclusive and supportive environment for women in tech. Her mission is to empower women to advance their careers, build strong networks, and thrive in a rapidly evolving industry.

IT Girls Rock is a vibrant online community and mentoring program designed to support professional women in tech. Our mission is to:

Empower Women: Provide resources, mentorship, and support to help women achieve their career goals.
Promote Inclusivity: Foster a diverse and inclusive tech community where everyone feels valued and inspired.
Build Connections: Create opportunities for women to connect, share experiences, and grow together.

Through various programs, workshops, and community events, IT Girls Rock helps women navigate their careers, find their voice, and reach their full potential in the tech industry.

Balance & Bloom: Thriving in Midlife Transitions for Women in the Tech Industry

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