Balance, Posture & Stretching (Term 2 2025)

Balance, Posture and Stretching

Looking to enhance your balance, improve your posture, and increase flexibility? This 50-minute class is designed to help you do just that. Focused on corrective exercises, balance techniques, and lengthening stretches, this class is suitable for everyone, no matter your age or fitness level. With a combination of guided stretches and posture correction, you’ll leave feeling more aligned, relaxed, and stronger. Whether you’re new to exercise or just looking to improve your mobility, this class will support your goals in a comfortable, welcoming environment. Join us and start moving with confidence!