Forest Bathing, the Healing Power of Nature - Sydney, Nov 2025
Event description
🔥 BALANCE – November 2025
FOREST BATHING & NATURE'S HEALING POWER
This month we are heading outdoors!
You weren’t designed to live disconnected. Nature isn’t just “nice” — it’s essential. Research shows that spending just 15 minutes a day in nature can reduce cortisol, lower blood pressure, and improve mental clarity.
In this event, you will experience the benefits of Shinrin-yoku, or forest bathing, as you take a guided mindful walk through the forest, engaging all your senses and immersing yourself in the sights, sounds and smells of the natural world 🌿🍃.
You will also learn the essential oils that can be used to achieve similar effects on the days you cannot be out in nature.
A wellness reset hosted by Wellness Advocates across Australia & New Zealand.
Date: Sun, 2 November
Time: 2.30 - 4.00 pm
Location: Ryde-Eastwood Leagues Club, 117 Ryedale Rd, West Ryde, NSW
Notes: Family-friendly | All welcome
💛 What You’ll Learn:
💤 Understand how stress affects hormones, sleep, and gut health
🌿 Learn which oils and daily rhythms can bring real peace
🧘♀️ Try it on the day — and feel the difference before you leave
✨ Rest isn’t a reward. It’s a rhythm.
💛 What You’ll Experience:
A friendly, interactive session with essential oils and natural tools.
Real conversations about what’s working (and what’s not).
A space to uplevel your health, lifestyle and feel optimistic for the months ahead.
👉 It’s not about a fad. It’s about freedom.
Come curious. Leave confident.
📍To find your local BALANCE event, connect with your Wellness Advocate or visit:
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
