Move Well, Live Well: Pain, Mobility & Body Confidence - Warilla, Sept 2026

🔥 BALANCE – September 2026

🤸 Move Well, Live Well: Pain, Mobility & Body Confidence

Pain has quietly become normalised. Sore backs, stiff hips, aching joints, limited movement are common complaints. Yet many of us have been taught to simply “live with it.” However, pain is your body whispering that something needs attention.

This empowering session reframes pain and movement, helping you understand your body, rebuild trust in how you move, and learn practical, sustainable strategies to support mobility, reduce discomfort, and move with greater confidence at any age.

Whether you’re managing chronic pain, recovering from injury, or wanting to stay strong and mobile long-term, this session meets you where you are.

What you’ll learn:

• Why pain is not always a life sentence

• The connection between movement, posture, and pain

• Simple daily movement strategies to support joints and muscles

• How stress, diet and nervous system tension contribute to pain

• Tools to build strength, stability, and confidence in your body

✨ This session is about moving with your body - not fighting it.

👉 Bring a friend who lives with pain or stiffness, learn together and don’t miss this opportunity to reconnect with your body.

🎤 Guest Speaker

Debbie Bruce - Functional Medicine Health Coach & Wellness Advocate

Debbie is a qualified Functional Medicine Health Coach, remedial therapist and published wellness educator with years of experience supporting clients in digestive, hormonal, and lifestyle health. Known for her empowering coaching style and practical wellness tools, Debbie brings a strong foundation of science-backed knowledge and real-life application to every session.

❤️ Why Your Ticket Matters

With all of our Balance events 100% of ticket are donated to a local charity supporting individuals in our community at risk. By attending, you’re not only investing in your wellbeing, but also helping change lives.

✨ Why These Events Matter

These gatherings are about education, empowerment and community, with opportunities to give back and support causes close to our hearts. Come for the knowledge, stay for the connection.

100% of ticket proceeds from every Warilla Balance event in this series are donated to 'Feel the Magic - Helping Grieving Kids Heal'. By attending, you’re investing in your wellbeing and helping change lives.

Accessibility Note
We want to ensure everyone has the information they need to attend comfortably. Please note that the venue is located up a flight of stairs and does not have lift access, which may make it unsuitable for those with mobility limitations. If you have any questions or would like to discuss your needs before booking, please feel free to reach out - we’re always happy to help where we can.

📍To find your local BALANCE event, connect with your Wellness Advocate or visit:   

👉 https://events.humanitix.com/host/balance-events-aunz