The Balanced Woman: a nourishing reset for busy women

The Balanced Woman

A nourishing reset for busy women

📅 Date: Sunday 19 October 2025
🕑 Time: 1:45 PM – 5:00 PM
📍 Location: Mindful Impact Wellness Hub, Crafers SA
🎟️ Spaces are limited – Book now to reclaim your calm.

Are you running on empty?

You hold it all together. You push through the fatigue. You promise yourself that next week will be different… but it never is.

Your nervous system is begging for a reset. And deep down, you know it’s time.

That’s why we created The Balanced Woman: A Nourishing Reset for Busy Women.
A powerful half-day circuit-breaker designed for women who are:

• Stuck in survival mode

• Tired of doing too much for too long

• Craving tools that actually work (and don’t require more effort you don’t have)

This isn’t a lecture. It’s a practical reset where you’ll learn evidence-based tools for the body and mind, experience guided practices like breathwork and meditation, and gain nutrition and lifestyle strategies — all led by three experienced practitioners in stress, mindset, nutrition, and energy.

What You’ll Experience

🌿 Identify and Understand Your Stress Response

🌿 Proven Techniques to Release Stress and Balance Your Nervous System

🌿 Gentle Breathwork Practices

🌿 Demo: Making Cortisol-Calming Mocktails and Bliss Balls

🌿 Guided Meditation + Reiki

🌿 Take Home Comprehensive Guidebook

🌿 45 min Interactive Q&A with Three Practitioners: This is your chance to ask questions and get practical and personalised insights. Together, we’ll cover:

• Stimulants

• Sleep

• Supplements

• Toxins

• Hormones

You’ll leave with evidence-based answers, practical strategies, and clarity on what really makes a difference for calming your body and mind.

Plus: Herbal teas + nourishing snacks to support your reset.

Your Presenters

• Tania Davies – Clinical Hypnotherapist, Trauma Specialist & Mindset Coach

• Marianne Roberts – Naturopath & Hormonal Health Educator

• Kama Gore – Natural Health Coach & Energy Healing Practitioner

Together, we’ll guide you through a practical, heartfelt, and transformative journey back to balance.

You’ll leave with:

✅ A calmer nervous system
✅ Realistic tools you can use right away
✅ A new perspective on balance and wellbeing
✅ Your own “Balanced Woman Reset” Guidebook

🎟️ Your invitation to slow down, reset, and reconnect with YOU is here. Spots are limited to maintain an intimate and supportive environment.

👉 Book now. Your future self will thank you.