Seated ballet exercises are a fantastic way for individuals to engage in gentle movement without straining their bodies, making it accessible and beneficial for those with limited mobility.

Through the timeless beauty of ballet, we create moments of connection, joy, and purpose. Our evidence-informed programs blend gentle movement, music, and mindfulness to support physical mobility, stimulate cognitive engagement, and nurture emotional wellbeing. Whether you're seeking to maintain independence, reconnect with cherished memories, or simply experience the pleasure of graceful movement, Ballet4Wellbeing offers a pathway to enriched living at every stage of life. Fortnightly from 28 April.

Tues 28 Apr, 12 May, 26 May, 9 Jun, 23 Jun | 11am-12noon | $10 per session | Booking essential

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