BDE Barbell Club is Brisbane's sapphic and FLINTA strength training community.

We're all about the BDE: Big Dyke Energy.

Taking up space, celebrating strong bodies, lifting heavy shit, masc/andro-coded strength aesthetics, a safe space and real community belonging. We're so not about shrinking, snatching waists or building BBLs for the gram. Every session comes together as a bunch of people lifting each other up through partner workouts, collective hype, a next level pump and carbs and coffee hangs after.

Social Sessions usually run every 2 to 3 Saturday mornings at Flava Fit, Murarrie, with a social bevvo after at Sonny's Cafe.

TEAM

Sarah: Director, Programmer and Coach. Exercise physiologist and operator of Rehab RXD.
KC: Co-Director & Community Engagement
Bruna: Co-founder and AIS coach.
Joey: Coach

WHAT TO EXPECT

💪🏼 Masc/Andro-leaning body recomposition + a bit of sapphic-specific endurance

🏋️‍♀️ Functional Bodybuilding

🔥 Foundational (beginner) & Rx (advanced) options programmed

⏰ 1hr session → expect AMRAPs, EMOMs or partner workouts + a Challenge

👭 Fully Coached session by an Ex Phys and Gymnastics Coach

🌈 Equal parts queer social event and lifting session → lax, respectful, and here to celebrate sapphics lifting heavy shit

☕️ Boozie Breakfast after

BOOKING

$15 per head
We're a not-for-profit project, all proceeds go back towards the club.

LOCK IN

📍 Flava Fit Murarrie: 210 Queensport Rd N

💪🏼 Rx + Foundational options provided

♿️ Accessible

#️⃣ Limited to 30 spots per session

✅ FLINTA* Friendly

RULES

❗ Leave your ego at the door. Respect and teamwork. Everyone under the sapphic umbrella is welcome. Zero tolerance for homophobia, racism, sexism.

❗ 18+ only - Course Language Warning

❗ We sometimes take photos for socials - tell a coach if you'd rather not be in shot, no questions asked

INJURED OR GREEN & NEVER TOUCHED A WEIGHT IN YOUR LIFE?

Book a 1:1 EP session with Sarah if you have injuries or need a coaching intensive before attending.

30% off for BDE Members:

30-minutes: $65
60-minutes: $90

→ includes session run-through & movement analysis/ injury management plan

📧 hello@rehabrxd.com

UPDATES AND NEWS

Follow us on Instagram: @bdebarbellclub

Join our facebook group: https://www.facebook.com/share/g/14ssm7UdG2Z/

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