Be Well Co | Understanding Burnout – Public Workshop

Welcome!

We’re excited to invite you to a community workshop designed to ensure greater accessibility to our programs. Whether you're new to this topic or looking to deepen your understanding, this session is for you.

In today’s high-pressure, always-on work culture, burnout is becoming more common—and more costly. It's not just about being tired. Burnout affects energy, focus, motivation, and the ability to show up as your best self. If your team is snapping at each other, 'blame-storming' under stress, or simply running on empty, it’s time to take a step back.

This session will help you understand what burnout really is (and what it isn’t), how to spot it early, and most importantly—how to stay energised and avoid it in the first place.

You’ll gain:

• A clear understanding of what burnout is, how it shows up, and why it matters

• Insight into the personal and organisational factors that drive burnout—plus how to spot them in yourself and others

• Practical, evidence-based strategies to maintain energy, motivation, and wellbeing—without needing a full-blown reset

Let’s flip the script on burnout together. We look forward to seeing you there!