Be Well Plan

Be Well Plan
Location: Online
Time: Thursdays 12pm to 2pm (ACDT)
Dates: 1, 8, 15, 22 and 29 May 2025

Please note the Be Well Plan is a five-session program, running at the same time each week (dates above).

The Be Well Plan is an evidence-backed mental health program designed to help individuals improve their mental wellbeing, build resilience to change and challenges, and help combat distress due to mood and anxiety problems.

Based on over five years of research, this program helps people who struggle with their mental health, including people who are languishing with poor mental wellbeing. Our research shows 20% of Australians are currently Languishing, a state of dissatisfaction with ourselves and our lives, where people feel less belonging and positive relations, lack purpose and feel unable to grow as a person, ultimately hurting our personal and professional lives.

Over the course of five sessions, participants explore a wide range of activities from mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to self-compassion and positive psychology.

The Be Well Plan is not a one-size-fits-all approach. Participants use the insights from a wellbeing check-in using our Be Well Tracker, to develop a tailored wellbeing strategy. Participants work alongside expert facilitators to experiment with different activities based on their personal needs, working towards embedding them into their personal lives via the creation of wellbeing habits. Each participant ends up with a uniquely different wellbeing strategy at the end of the program.