Become a disaster resilience intervention friend + Self-care and mental well-being session
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Event description
Join CORES QLD for this very special online self-care and mental well-being session. Very limited spots. Very few dates.
The two-hour session will include:
- ‘How to become a disaster resilient intervention friend’ presentation by Ron Petterson, Community Leader and President of Whitsunday Suicide Prevention Network.
- Discussion on self-care and mental well-being
- How to identify personal signs of stress
- Simple strategies that can be used to manage individual stress levels on an everyday basis
- Develop your own individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.
Please note, this is an interactive session. To make the most out of the activities we encourage you join using your own computer (and webcam if possible).