Bedtime Yoga Flow

Hello my friend, 

Join me in a gentle bedtime flow for improved sleep and relaxation. 

Please bring a pillow, blanket and be sure to wear something comfy. 

The class will start promptly at 8:30pm so please ensure you join the zoom call a few minutes prior. 

If you have any questions, please feel free to contact me via email at georgiaroseyoga@gmail.com. 

I look forward to seeing you on the mat. 

Blessings, 

Georgia x