Befriending Your Nervous System: A Polyvagal Journey through Yoga
Description
Befriending Your Nervous System: A Polyvagal Journey through Yoga — Free 90-Minute Online Session
Date/Time: Wednesday 19 August · 8:00–9:30pm CET · 7:00–8:30pm UK · 2:00–3:30pm ET · 11:00am–12:30pm PT (6:00–7:30am NZT, following day)
Join Swami Karma Karuna for this free 90-minute online session exploring how yoga and Polyvagal Theory can help you cultivate a calmer, more resilient nervous system. Discover how the vagus nerve influences stress, safety and connection, and experience authentic yogic practices that support nervous system regulation. Through Hatha Yoga, conscious breathing and Yoga Nidra, you'll learn practical ways to release tension, shift out of overwhelm, and restore balance. The session concludes with a short presentation and Q&A, including an introduction to the upcoming Nervous System Reset 6-week online course. Whether you're new to yoga or an experienced practitioner, this session is open to all. Come curious, come as you are.
Online via Zoom · FREE · ALL ARE WELCOME!
Please arrive 5 minutes early and create a comfortable, undisturbed space. Have a yoga mat or chair, a blanket for relaxation, any props you may need, and hydration ready.
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