Beginner's Meditation Retreat - 6 July 2025

Do you find it difficult to relax?

Is your mind constantly moving from one thing to the next even when your body is still?

You’re not alone.

In these busy times with so many distractions, it's increasingly difficult to stop the mind and relax into the current moment.

Most of us know that meditation would be good for us. We know it would be great, not only for us, but also for the people around us if we were a more peaceful, positive and happy person. But it can be hard to know where to start, how to make progress and how to get into the habit of meditation.

At this beginners meditation retreat, Buddhist teacher Chae Lindeman will teach three meditations all designed to help you relax your mind.

The first meditation, Inner peace is a simple breathing meditation that helps to disengage the mind from the busyness of everyday life and creates a special feeling of inner peace.

The second meditation, Pure light is a meditation that combines mindfulness of the breath with visualisation, or creative imagination, and leads to a deep feeling of inner calm and purity.

The final meditation, Inspiration is a very special breathing meditation that combines mindfulness of the breath with the recitation of mantra.

✨At this beginners meditation retreat you'll:

🔹 Learn three meditations that you can practice any time;

🔹 Connect with your mind's potential for inner peace;

🔹 Go away feeling relaxed and rejuvenated; and

🔹Understand how, through meditation, you can become the peaceful, positive, happy person you long to be.