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Beginners Yoga 101 : 4 week course

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Your Peace Within Yoga & Wellness
Boambee East NSW, Australia
Your Peace Within Yoga & Wellness
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Tue, 2 Sep, 5:30pm - Tue, 23 Sep, 6:30pm AEST

Event description

Beginners Yoga 101

Tuesdays 5.30-6.30PM
Starting Tuesday, September 2nd – 4 weeks


This supportive 4-week course will gently introduce you to the essentials:

• Key benefits for body, mind, and everyday life
• Foundational postures and simple breathing practices
• A short home practice you can build on
• How yoga can support you beyond the physical

Perfect for complete beginners or those returning after a break or if just wanting to learn the yoga foundations.

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Your Peace Within Yoga & Wellness
Boambee East NSW, Australia
Hosted by Your Peace Within Yoga & Wellness