Beginners Yoga & Meditation Course: 4 Weeks

Unlock the Foundations of Yoga for a Healthier, Happier, and More Fulfilled Life

Step into the world of yoga with confidence in this 4-week beginner-friendly course designed to give you a strong foundation in yoga practice and philosophy. Guided by Jenny, a yoga teacher with 20 years of experience and extended qualifications in yoga therapy, this course will help you connect to your body, mind, and spirit in a supportive, non-competitive environment.

Each 45-minute weekly session includes:

• Postures (Asanas): Learn foundational yoga poses with practical tips on alignment and modifications to suit your unique needs.
• Breath Techniques (Pranayama): Discover various yogic breathing techniques and their power to calm the mind and energize the body.
• Meditation: Explore simple meditation techniques to cultivate mindfulness, self awareness and inner stillness.
• Yoga Theory and Benefits: Understand the "why" behind each practice, empowering you to integrate yoga into your daily life for stress relief, increased vitality, and emotional balance.

What You’ll Gain:

• Confidence to join group yoga classes that align with your needs and preferences.
• Tools to listen to your body and adapt your practice, fostering self-awareness and self-respect.
• A mindset shift away from competition and comparison, embracing yoga as a personal journey.
• Insight into the wide variety of yoga styles and practices to support your personal goals.
• Connection to a welcoming yoga community of like-minded individuals exploring personal growth and holistic wellness.

Outcomes of the Course:

• A deeper understanding of how yoga enhances physical health, mental clarity, and emotional well-being.
• A sense of belonging within a supportive yoga community.
• Practical skills to incorporate yoga and meditation into your daily routine for a longer, healthier, and more joyful life.
• Inspiration to continue exploring yoga as a tool for personal evolution.

The Yoga Shed: A Peaceful Retreat for Your Practice
Located in a serene, fully-equipped studio surrounded by nature, The Yoga Shed provides the ideal environment to begin your yoga journey. Mats, bolsters, blankets, and more, ensure your comfort as you learn and grow.

Who Should Attend?
This course is perfect for anyone ready to start their yoga journey, whether you're seeking better health and longevity, a deeper connection to yourself, or an introduction to the transformative power of yoga.

Spaces are limited—reserve your spot today and take the first step toward a more balanced and fulfilling life.