Beginners Yoga (ONLINE)

Our beginner-friendly yoga class is designed specifically for young adults looking to build strength, flexibility, and mindfulness in a supportive and relaxed environment. Whether you’re new to yoga or looking to establish a solid foundation, this class will guide you through fundamental poses, breathwork, and gentle flows to help reduce stress, improve posture, and enhance overall wellbeing. No prior experience is needed—just bring an open mind and a willingness to move!