Living Your Best Mid-Life Workshop Series

Our workshop series continues over 6 workshop sessions throughout the year so that you can action each new goal, building with confidence in your wellness plan.

Each session of 90 minutes provides a safe space to explore options, learn from specialists and set actionable goals in a sustainable way while connecting with a group of women throughout your journey. This unique experience offers time to reflect, connect and receive the support, tools and resources of a menopause life coach to guide you in creating a wellness plan.

You will receive practical tips for relaxation, fitness, nutrition, physical, emotional and mental wellbeing.

Discover improved self awareness, coping strategies and goal setting with refreshments as you enjoy a nurturing experience on a regular basis throughout the year.

Workshop Series:

Workshop 1- Peri-menopause Symptom Management.

Workshop 2- Menopause Symptom Management.

Workshop 3- Nutrition, Movement & Weight Management.

Workshop 4- Mindset, Relaxation & Stress Management.

Workshop 5- Strength, Pelvic & Intimate Health.

Workshop 6- Emotional Health & Finding Purpose.