Benestar Webinar - Dealing with Anger
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Event description
Join Benestar on Thursday 31 August for a webinar on Getting a Good Night's Sleep. This webinar is free to join for all UNSW staff members.
Dealing with Anger will help you to:
- Recognise the impact of anger on individuals and teams
- Understand the different types of anger and the dynamics of anger
- Identify your anger triggers and develop coping mechanisms
- Learn strategies for managing anger in yourself and others
The webinar will be held on Teams from 12pm-1pm on Thursday 31 August.
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