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Benestar Webinar - Dealing with Anger

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UNSW Wellbeing
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Event description

Join Benestar on Thursday 31 August for a webinar on Getting a Good Night's Sleep. This webinar is free to join for all UNSW staff members.

Dealing with Anger will help you to:

  • Recognise the impact of anger on individuals and teams
  • Understand the different types of anger and the dynamics of anger
  • Identify your anger triggers and develop coping mechanisms
  • Learn strategies for managing anger in yourself and others

The webinar will be held on Teams from 12pm-1pm on Thursday 31 August.

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Hosted by UNSW Wellbeing