Benestar Webinar - Getting a Good Night's Sleep
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Event description
Join Benestar on Tuesday 25 October for a webinar on Getting a Good Night's Sleep. This webinar is free to join for all UNSW staff members.
Getting a Good Night's Sleep will help you to:
- Learn some facts and beliefs about sleep and understand particular sleep problems
- Overcome blocks to achieving a good night's sleep
- Discuss practical strategies that will aid good sleep patterns
- Learn relaxation skills and other hints for success
The webinar will be held on Teams from 12pm-1pm on Tuesday 25 October.
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