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Benestar Webinar - Getting a Good Night's Sleep

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UNSW Wellbeing
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Event description

Join Benestar on Tuesday 25 October for a webinar on Getting a Good Night's Sleep. This webinar is free to join for all UNSW staff members.

Getting a Good Night's Sleep will help you to:

  • Learn some facts and beliefs about sleep and understand particular sleep problems
  • Overcome blocks to achieving a good night's sleep
  • Discuss practical strategies that will aid good sleep patterns
  • Learn relaxation skills and other hints for success

The webinar will be held on Teams from 12pm-1pm on Tuesday 25 October.

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Hosted by UNSW Wellbeing