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    Benestar Webinar - Getting a Good Night's Sleep

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    Event description

    Join Benestar on Tuesday 25 July for a webinar on Getting a Good Night's Sleep. This webinar is free to join for all UNSW staff members.

    Getting a Good Night's Sleep will help you to:

    • Learn some facts and beliefs about sleep and understand particular sleep problems
    • Overcome blocks to achieving a good night's sleep
    • Discuss practical strategies that will aid good sleep patterns
    • Learn relaxation skills and other hints for success

    The webinar will be held on Teams from 12pm-1pm on Tuesday 25 July.

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