Benestar Webinar - Managing Pressure
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Event description
Join Benestar on Thursday 27 April for a webinar on Managing Pressure. This webinar is free to join for all UNSW staff members.
Managing Pressure will help you to:
- Understand the link between pressure and stress and recognise stress symptoms
- Examine some physical and psychological techniques to effectively manage pressure
- Learn the factors required to achieve peak performance
- Identify practical strategies for achieving peak performance
The webinar will be held on Teams from 12pm-1pm on Thursday 27 April.