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Benestar Webinar - Managing Pressure

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UNSW Wellbeing
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Event description

Join Benestar on Tuesday 3 October for a webinar on Managing Pressure. This webinar is free to join for all UNSW staff members.

Managing Pressure will help you to:

  • Understand the link between pressure and stress and recognise stress symptoms
  • Examine some physical and psychological techniques to effectively manage pressure
  • Learn the factors required to achieve peak performance
  • Identify practical strategies for achieving peak performance

The webinar will be held on Teams from 12pm-1pm on Tuesday 3 October.

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Hosted by UNSW Wellbeing