Benestar Webinar - Managing Pressure

Join Benestar on Tuesday 3 October for a webinar on Managing Pressure. This webinar is free to join for all UNSW staff members.

Managing Pressure will help you to:

• Understand the link between pressure and stress and recognise stress symptoms
• Examine some physical and psychological techniques to effectively manage pressure
• Learn the factors required to achieve peak performance
• Identify practical strategies for achieving peak performance

The webinar will be held on Teams from 12pm-1pm on Tuesday 3 October.