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Beyond Normal: Unmasking the Impact of Chronic Stress on Your Well-Being

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Graceful Balance Wellness
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Event description

Join Brittany Edie, mental health counselor, and special guest Melissa Kichler, Functional Diagnostic Nutrition Practitioner and former oncology nurse, for an enlightening workshop on understanding and managing chronic stress. In this session, we'll delve into the definition of stress, unravel the effects of chronic stress on your well-being, identify various stressors, and explore actionable strategies to reclaim balance and resilience. Gain valuable insights from both mental health and functional nutrition perspectives. It's time to unmask the impact of stress and empower yourself toward a healthier, more resilient life. There will be time at the end for Q & A with our special guest.

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Hosted by Graceful Balance Wellness