Event description
730-830pm
Every Wednesday until 17 December 2025
RESTORATIVE Yoga focuses on slowing down the mind and breath. Classes may begin with a few minutes of more gentle flow, include held and supported (with props) asana and end with extended lead relaxation and meditation.
REST is the primary focus.
Very beginner-friendly.
Suitable for anyone who needs a mid-week re-set.
Taught by BIJA Director, Keith Kempis.
Membership inclusive.
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