THE PRACTICE

We invite you to experience this powerful and liberating breathwork modality! We can’t wait to create an inclusive and nourishing space for you to express yourself freely as you explore the Bindu Breath Awakening journey. This method is unique as it combines traditional tantrik yoga principles with modern breathwork techniques.

Drawing on the energy body principles from Non-Dual Saiva Tantra, we will guide you through three key centers (called Bindu’s) using BREATH, SOUND and MOVEMENT. The practice is both embodied and transcendent, giving us an experience of being totally in and of the body, while also being more than the body. It is a holistic practice that aims to create a feeling of integration of these various layers of self. 

UPPER BINDU ~ expanding consciousness and cultivating deeper presence

HEART BINDU ~ opening to emotional flow, connection and love

LOWER BINDU ~ embodying our physicality, surrendering into orgasmic bliss and sensual awakening

The invitation is to explore the Bindu’s to generate more aliveness, experience increased energy and a greater sense of self-awareness. Other benefits include releasing stored emotional blockages, completing stress cycles, awakening to your sensuality and reconnecting you with your innermost desires.

Participants share that they experience profound realizations, deep self-acceptance, unconditional love, ecstatic bliss, full body energy orgasms and other beautiful things in these sessions.

ABOUT YOUR FACILITATORS

Return Rituals is Lif and Ryan. We are relationship nerds who have been learning and playing in embodiment and spiritual spaces for 15 + years. We decided to become breathwork facilitators to share some of the yummy, profound, and sexy experiences we have discovered along the way. Between us, we have experience as facilitators and practitioners of Yoga teaching, Shibari, Psychological sciences, NLP, Community Menswork spaces, Theatre making, Tantra and Sacred Sexuality spaces.

WHAT TO EXPECT

The session includes ~

Conscious connected breathing (also called active breath or ‘high ventilation breath’)

Sounding and movement as you breathe

Breath holds

Meditation

Relaxation

Nourishing tea and snacks

*Nervous system considerations mean there are no extended periods of high intensity breathing in these sessions. There are 3 active breathing periods, broken up with breath holds and meditation. Participants are supported to calibrate to their own personal tolerance levels. However, it is a dynamic practice that can incur side effects such as tingling, light headedness, muscle cramps and strong emotions. The sessions also include loud music, somatic sounding, emotional release and self-cultivated sensual energy.

CONTRAINDICATIONS

If you have any pre-existing medical conditions, please consult a medical professional before attending, or get in touch with us to discuss whether this practice is safe for you. The following conditions are contraindicated:

Epilepsy or seizures

Panic disorder or panic attacks

Cerebral aneurysm

Pregnancy

A history of problems with prior breathwork sessions

Any problems which affect one’s ability to pace breathing

Breathlessness, bradypnea or tachypnoea

Hypotension or hypertension

Respiratory problems

Cardiovascular problems

Cerebrovascular disease

Recent Injury or Surgery

WHAT TO BRING

Eye mask (optional)

Cushion or pillow

Comfortable clothing

Water bottle

ACCESS

If you have mobility or any other access requirements, please get in contact. We would love to work together towards accommodating your needs.

LOCATION

Salt Yoga Studios @ Aldinga

6.30pm-8.30pm

**No ticket sales at door. Due to limited capacity tickets must be pre-purchased**

Bindu Breath Awakening was created by Luna Agneya, to find out more about this modality visit www.bindubreathawakening.com

Contact: returnrituals@protonmail.com