Performing at your best in 2025: peak mindset and wellbeing for professionals (VIC)

Here's what we're talking about this month:

Performing at your best in 2025: strategies for high performance wellbeing for professionals and leaders + live soundbath experience

Join us for an inspiring and insightful networking event designed for professionals and leaders seeking to excel in 2025. As the demands of the modern workplace continue to evolve, achieving peak performance requires a focus on both mindset and wellbeing.

What to Expect:

• Expert Insights: Learn from men's coach and former personal trainer Miriam Wood on how to cultivate personalised wellbeing and productivity for you or the team you manage
• Practical Strategies: Discover actionable strategies to enhance your mental and physical wellbeing
• Networking Opportunities: Connect with like-minded professionals and leaders committed to personal and professional excellence

LIVE SOUNDBATH EXPERIENCE

As part of the wellbeing theme, the team at Virgin Active are kindly offering all attendees a blissful and relaxing soundbath experience. 

What is it? 

Imagine the feeling of enjoying your favourite album or concert and how the music transports you to an elevated mental place. Now combine that with kicking back in the comfort of a studio or living room, with the added benefts of specialised instruments and tones which are designed to create a chilled out feeling in attendees. 

Duration and format 

This session will be approximately 30 minutes, you can lie down or sit for it

Wear 

Business attire is fine as long as it's comfortable to sit or lie down on a yoga mat

Outcomes 

Expect to walk away feeling calm, upliifted, energised and balanced

Don't miss this opportunity to equip yourself with the tools and knowledge to perform at your best in 2025.

Our speaker 

Miriam Wood - BIO co-host, Men's Coach and Career Change specialist

'Empowering people at a crossroads, helping them rediscover purpose, through the decision-making process and thrive in the next chapter of their life.' 

After 20 years working in the fitness industry, managing DJs and gyms then corporate coaching, Miriam realised her knack and passion for working with people, particularly men, during life's big changes. Leveraging her background in fitness and education, study and experience in coaching, she brings a straightforward, joyful approach to supporting clients to work, think, live and love at their best. 

Previously worked with and presented for

• Australian Institute of Fitness, Les Mills, Australian Fitness Network
• Ministry of Sound UK, Royal Caribbean Cruiselines (EMEA), Microsoft (APAC and ASEAN), Insentra

This session will give you insight into practices for peak performance and techniques to implement, whether you're attending as an employee, leader or manager of a team or running your own business. 

Who should attend

• Anyone in business and wanting to grow! Sole traders, start ups, scale ups, SMEs, corporates 
• Curious, growth mindset people in business looking to expand their networks and connect with other business people

There'll be time for socialising over drinks and nibbles, then BIO Founder Nick Worthington and co-host Miriam Wood will kick things off with some intros before we get underway. Don't miss this opportunity to expand your network in a relaxed and sophisticated atmosphere. Secure your spot today and be part of an evening where connections are made, and ideas flow freely. 

Some helpful event details:

🎒 What to bring
Just yourself!

👔 What to wear
Business casual. You do you

🌟 A little more...
From the people you meet to the nibbles you nibble, at BIO we’re big into the little details. We are fanatical about all the facets that come together to make a brilliant meet up, because if you feel at home - you’re more likely to be yourself.

🤔 What does this mean?

- Be yourself, you’re you - not your Company
- Keep the chat interesting
- We don’t use name tags, because, well… just ask!

We can't wait to see you there.

A little more about BIO:

Here at BIO, we do networking a little differently.

You don't have to own your own business (but it’s cool if you do) or be an entrepreneur, you just need to be open to meeting new people, listening to their tales, connecting differently and sharing ideas.

We’re not leeches… so our members are not about sucking the business (or life) out of you. We work together to help our members solve problems, build their businesses, further their careers or develop themselves. We give people a platform to tell their story and make valuable connections.

We hold monthly events for our members, and if you would like to come along - meet new people and give us a whirl then come along and join us to see what all the fuss is about.

Talking’s great, but sometimes so is listening. 

To make sure each BIO event is interesting, we introduce you to our host for the night. This person will take us on a journey throughout the meet-up and talk briefly on a trending subject that sparks interest. From wine-makers to corporate giants we’ve cherry picked topics that are relevant to all businesses - from retaining your talent to the ever looming robots and AI tech, there’s a little something for everyone.

Our Sponsors

A huge thank you to our event sponsor Tsingtao!

If it's a cold one (or two) you're after, Tsingtao have you covered. Crafted using malted barley, hops, yeast & pure mountain water, this crisp refreshing beer is a perfect match for the evening.

Cheers & a massive thanks to our event partner!