BIROX - Usyd Run Club and Usyd Barbell Club's very own Hyrox Competition

Welcome to our spin on the infamous HYROX competitions that are taking the internet by storm.

This is BIROX...

Picture this: smashing out wall balls, dragging sleds, pulling ropes hand-over-hand, grinding through burpee broad jumps… all with runs in between. It’ll be brutal and sweaty. 💦

Runners, lifters, hybrids… doesn’t matter. If you’re keen to push yourself, get around your mates, and see what you’ve got in the tank, this is it.

As pairs, you'll rotate through a series of cross-fit exercises. Your goal? To complete the sets as fast as you can (we will be counting reps). There will be 3 partner categories - mens, womens and mixed pairs.

Sign up with a partner in mind, or join individually and we will partner you up.

No Hyrox experience necessary. All abilities welcome.

Thankyou to Team Bros Fitness & Wildbee Supplements for supporting this event.

WildBee Supplements will be available for purchase on site.