Escape the chaos of daily life and experience a bliss day out with some of our favourite yogis.

An afternoon retreat where you’ll feel refreshed and inspired to live your best life.

Think...
- True, deep relaxation, peace and happiness
- Nourishment from the inside out
- Freedom and comfort to just be yourself

What to expect…
~ Inspiration to live a healthy and balanced life
~ Nourishing and invigorating yoga asana class
~ Soothing breathwork, mindfulness, mantra meditation and yoga nidra (full body relaxation)
~ Sacred yoga chanting
~ Delicious vegetarian and gluten-free cooking class (vegan option available)
~ Learn the art of aromatherapy hand massage whilst you give and receive a massage
~ Yoga wisdom talk on the importance of balance and true self care in modern times
~ A yummy and nourishing afternoon tea and dinner (all vegetarian and gluten-free, vegan option available)
~ A take-home gift bag of goodies

Run by the lovely Jane Olsen and her team of amazing yogis

Bliss Day Out: A Balanced Life Retreat
Saturday 26th October 1 – 6pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Pacific Square, Shop 4A, 2532-2540 Gold Coast Highway, Mermaid Beach
BYO mat, pillow and blanket
Bookings required, limited spots

Unlimited Yoga and/or Meditation Month Membership + Retreat | $99 (first time students only)
Retreat Only | $69

Month Class Membership
Unlimited access to 35+ yoga asana, meditation, mindfulness and breathwork classes per week: https://asmy.org.au/mermaid-be... (save up to $90!)

Bliss Day Out: A Balanced Life Retreat (with Jane Olsen)

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