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    Bliss Day Out: A Balanced Life Retreat (with Jane Olsen)

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    Australian School of Meditation and Yoga.
    mermaid beach, australia
    Australian School of Meditation & Yoga
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    Event description

    Escape the chaos of daily life and experience a bliss day out with some of our favourite yogis.

    An afternoon retreat where you’ll feel refreshed and inspired to live your best life.

    Think...
    - True, deep relaxation, peace and happiness
    - Nourishment from the inside out
    - Freedom and comfort to just be yourself


    What to expect…
    ~ Inspiration to live a healthy and balanced life
    ~ Nourishing and invigorating yoga asana class
    ~ Soothing breathwork, mindfulness, mantra meditation and yoga nidra (full body relaxation)
    ~ Sacred yoga chanting
    ~ Delicious vegetarian and gluten-free cooking class (vegan option available)
    ~ Learn the art of aromatherapy hand massage whilst you give and receive a massage
    ~ Yoga wisdom talk on the importance of balance and true self care in modern times
    ~ A yummy and nourishing afternoon tea and dinner (all vegetarian and gluten-free, vegan option available)
    ~ A take-home gift bag of goodies

    Run by the lovely Jane Olsen and her team of amazing yogis


    Bliss Day Out: A Balanced Life Retreat
    Saturday 26th October 1 – 6pm
    Australian School of Meditation & Yoga (ASMY Mermaid Beach)
    Pacific Square, Shop 4A, 2532-2540 Gold Coast Highway, Mermaid Beach
    BYO mat, pillow and blanket
    Bookings required, limited spots

    Unlimited Yoga and/or Meditation Month Membership + Retreat | $99 (first time students only)
    Retreat Only | $69

    Month Class Membership
    Unlimited access to 35+ yoga asana, meditation, mindfulness and breathwork classes per week: https://asmy.org.au/mermaid-be... (save up to $90!)

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    Australian School of Meditation and Yoga.
    mermaid beach, australia