Bliss Day Out: Pause, Breathe, Bloom (with Jane Olsen)

✨ Step off the treadmill of life and into a space made just for you. ✨

Bliss Day Out: Pause, Breathe, Bloom is your half-day retreat to slow down, nourish your body, and refresh your mind. Let go of stress, reconnect with your inner calm, and leave feeling lighter, inspired, and blissfully balanced.

What to Expect

We’ve curated a day of movement, mindfulness, nourishment, and connection, designed to leave you glowing inside and out:

🌿 Mindful yoga flow - Energize your body, release tension, and move with intention.
🌿 Breathwork, meditation & yoga nidra - Soothe your mind and experience deep relaxation.
🌿 Soulful chanting & mantra meditation - Open your heart and feed the self.
🌿 Hands-on massage workshop - Learn techniques to feel renewed.
🌿 Plant-based cooking class - Discover nourishing, vegetarian & gluten-free recipes (vegan options available).
🌿 Afternoon tea & dinner - Delicious mindful meals to delight your taste buds.
🌿 Wisdom talk on balance & self-care - Learn practical strategies to bring harmony into modern life.
🌿 Curated gift bag - Take the retreat magic home with you.

Leave behind the noise, the to-do lists, and the overwhelm. Step into a space where you can just be, where joy is cultivated, peace is abundant, and your wellbeing is celebrated.

Why You’ll Love It

• Escape the chaos and find your inner calm.

• Connect with a warm, supportive community.

• Learn practical tools for mindfulness, balance, and self-care.

• Nourish your body with wholesome food and the soul with meditation.

Led by Jane Olsen and her team of yogis and mindful living mentors, committed to helping you feel restored and inspired.

Reserve your spot today - half-day retreats like this fill fast!

Bliss Day Out: Pause, Breathe, Bloom
Saturday 15th November 1 - 6pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
BYO mat, pillow and blanket
Bookings required, limited spots

Retreat Only | $69
Unlimited Yoga and/or Meditation Month Membership + Retreat | $99 (first time students only)

Month Class Membership
Unlimited access to 35+ yoga asana, meditation, mindfulness and breathwork classes per week: https://asmy.org.au/mermaid-be... (save up to $90!)